Generate ERG Workout
Enter your FTP in watts. For RPE workouts, use the following
RPE=3 - Your recovery FTP (~45%)
RPE=10 - Your max FTP (~125+%)
These values are different for each person. Keep that in mind when generating your file.
Workout Time (minutes):
Always be pushing 35 miles - 2 hours wu 20' z3 as much as possible if not z2 (race nutrition and hydration) wd 10'
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