Generate ERG Workout
Enter your FTP in watts. For RPE workouts, use the following
RPE=3 - Your recovery FTP (~45%)
RPE=10 - Your max FTP (~125+%)
These values are different for each person. Keep that in mind when generating your file.
Workout Time (minutes):
Interval training: 15min warmup 1min interval with 40s at 120% of FTP and 20s at 0% of FTP 15 repetitions 2 sets
© 2013 - 2018