Generate ERG Workout
Enter your FTP in watts. For RPE workouts, use the following
RPE=3 - Your recovery FTP (~45%)
RPE=10 - Your max FTP (~125+%)
These values are different for each person. Keep that in mind when generating your file.
Workout Time (minutes):
5min @ 93W 2x 10sec @ 110rpm, 325W, rest 50sec @ 85rpm, 93W 2min @ 93W 1min @ 202W 2min @ 93W 4min @ 158W 3min @ 93W 4x 5min @ 95rpm, 177W, rest 1min @ 65rpm, 114W 5min @ 93W
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