Generate ERG Workout
Enter your FTP in watts. For RPE workouts, use the following
RPE=3 - Your recovery FTP (~45%)
RPE=10 - Your max FTP (~125+%)
These values are different for each person. Keep that in mind when generating your file.
Workout Time (minutes):
30mins at 90% FTP/ 5 mins at 40% FTP/ 3 x 30sec at 125% with 2 min rest in between/2.5mins at 125%/ 5 mins rest/ 3 x 30sec at 125% with 2 min rest in between/ 2.5mins at 125%
© 2013 - 2018